Diagnosing Insomnia
A medical evaluation for insomnia may begin with a physical exam by your physician, as well as an investigation into your medical and sleep histories. Learning about your sleep patterns from both yourself and your partner or spouse may better inform your doctor of your sleep patterns, since you may not always be aware or remember waking at night. You may also be asked to record your sleep patterns, and how you feel the next morning, in a sleep diary. In some cases, you may be referred to a specialist for further testing. Once you receive a diagnosis, you can then explore treatment options for how to deal with insomnia.
Dealing with Insomnia
How to deal with insomnia through the appropriate treatment depends on whether it presents concurrently with other diseases. A strong relationship is known to exist between insomnia and other mental disorders such as depression and anxiety. Dependence on medications to slow the mind have been shown to have serious effects on the brain including actual brain damage.
Neurofeedback Therapy for Insomnia
Neurofeedback Therapy is a non-invasive and scientifically verified, treatment for insomnia. Insomnia is often associated with very high levels of brain wave activity which never ceases 24/7 creating nervous tension withing our bodies. Neurofeedback therapy effectively manages to reduce abnormal levels of brainwave magnitudes, calming the brain and breaking this unrelenting cycle of sleep disturbance.